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內(nèi)容簡介

　　本書是一本精美的彩色插圖書，包含了40個簡單、實用的正念練習方法。正念是一種心理訓練方法，在現(xiàn)代心理學和心理健康領域中被廣泛采納和應用。本書為讀者提供了40個利用5-10分鐘就能完成的簡單正念練習方法，步驟詳細，結合瑜伽和健身動作，指導讀者利用簡短有效的練習快速放松身心，緩解壓力與焦慮，恢復內(nèi)心平靜。本書中的正念練習方法經(jīng)過實踐驗證，可以幫助職場人士和其他大眾讀者高效實現(xiàn)壓力管理和精力管理，提高工作效率與生活幸福感。

作者簡介

　　作者：帕特里奇亞·科拉德博士，是一位正念和自我同情的教師、理治療師，她也是東倫敦大學的講師，出版過多部心理學著作。譯者：廉慧紅正思維創(chuàng)始人&首席顧問前知名汽車公司HRD15年組織發(fā)展及變革管理深度實踐者香港大學雙專業(yè)研究生國際教練聯(lián)盟ICF認證正念教練加州健康研究院認證正念導師國際版權認證企業(yè)正念引導師《正念復原力》《正念領導力》課程設計者《領越領導力》國際版權課講師

圖書目錄

引言 ·····················································.6
關注當下 ····················································.17
接納并回應 ·················································.30
心智升級 ····················································.42
簡單地存在 ·················································.54
正念飲食 ····················································.66
感恩與自我關懷 ···········································.78
每日正念 ····················································.88