長拳

武禮篇
Wushu Etiquette ························································· 1
一、武　禮　　　
Wushu Etiquette ··················································· 2
二、武禮的應用　
Applying Wushu Etiquette·········································11
長拳概述　
Introduction to Chang Quan·············································15
一、認識長拳
Understanding Chang Quan ······································16
二、長拳運動特點
Characteristics of Chang Quan ····································19
長拳基本動作　
Basic Movements of Chang Quan········································23
一、抱拳禮　
Palm-fist Salute····················································24
二、柔　韌　
Flexibility··························································25
三、手　型　
Hand Forms·······················································29
四、步　型　
Stances ···························································31
長拳動作技法　
Techniques of Chang Quan··············································39
一、拳　法　　Fist Techniques··································40
二、掌　法　　Palm Techniques ································47
三、肘　法　　Elbow Techniques·······························56
四、腿　法　　Leg Techniques··································61
五、步　法　　Footwork········································75
六、平　衡　　Balance Techniques ·····························83
七、跳　躍　　Jumping Techniques ····························92
八、跌撲滾翻　Tumbling Techniques····························99
長拳段前九級考評技術內容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
長拳段前一級　Chang Quan: Pre-Duan Level 1 ·················106
長拳段前二級　Chang Quan: Pre-Duan Level 2 ·················110
長拳段前三級　Chang Quan: Pre-Duan Level 3 ·················115
長拳段前四級　Chang Quan: Pre-Duan Level 4 ·················119
長拳段前五級　Chang Quan: Pre-Duan Level 5 ·················125
長拳段前六級　Chang Quan: Pre-Duan Level 6 ·················131
長拳段前七級　Chang Quan: Pre-Duan Level 7 ·················138
長拳段前八級　Chang Quan: Pre-Duan Level 8 ·················146
長拳段前九級　Chang Quan: Pre-Duan Level 9 ·················156
長拳段位考評技術內容
Duanwei Grading System for Chang Quan ······························169
一段長拳　Chang Quan: Grade 1································170
二段長拳　Chang Quan: Grade 2································192
三段長拳　Chang Quan: Grade 3································217