人體螺旋動力療法

前言..................................................5
導(dǎo)讀..................................................6
挺拔的頸部...................................8
頸部的矯直...................................... 11
頸椎的旋轉(zhuǎn)...................................... 23
松弛的頜部.................................34
頜部的放松...................................... 37
牙齒的保健...................................... 49
強(qiáng)壯的肩部.................................60
肩胛帶............................................. 63
肩關(guān)節(jié)............................................. 75
靈活的胸廓.................................86
胸廓的矯直...................................... 89
胸廓的旋轉(zhuǎn).....................................101
精巧的手部............................... 112
手部...............................................115
腕關(guān)節(jié)............................................127
穩(wěn)定的腰骶部............................ 138
腰骶部............................................141
椎間盤............................................153
充滿活力的骨盆......................... 164
盆底...............................................167
骨盆的運(yùn)動.....................................179
自由的髖部............................... 190
屈髖...............................................193
伸髖...............................................205
強(qiáng)健的膝部............................... 216
腿部...............................................219
膝部...............................................231
健康的雙腳............................... 242
腳部...............................................245
腳趾...............................................257
作者簡介.........................................268