籃球運(yùn)動(dòng)雙語教程

CHAPTER 1 INTRODUCTION 第1章 緒論
1.1 Nature and Purpose ofBasketball籃球的性質(zhì)與目的
1.2 Origin of Basketball籃球的起源
1.3 The Early Days of Basketball早期籃球比賽
1.4 Development of Basketball籃球運(yùn)動(dòng)的發(fā)展
1.5 Evolution of the Game籃球比賽的變革
1.6 Basketball Milestones籃球大事記
1.7 Dimensions and Equipment器材和尺寸
1.8 Playing Regulations比賽規(guī)則
1.9 Suggested Learning Sequence學(xué)習(xí)順序建議
1.10 Warmingup and Coolingdown準(zhǔn)備活動(dòng)與整理活動(dòng)
1.11 Court Areas and Key to Diagrams場區(qū)與圖例
CHAPTER 2 FUNDAMENTALS AND BASICS 第2章 籃球運(yùn)動(dòng)基本技術(shù)
2.1 Balance and Quickness平衡和快速能力
2.2 Balanced Stance準(zhǔn)備姿勢
2.3 Pivoting and Turning中樞腳和轉(zhuǎn)動(dòng)
2.4 Footwork步法
2.5 Defensive Footwork Drills防守步法練習(xí)
CHAPTER 3 PASSING AND CATCHING 第3章 傳接球技術(shù)
3.1 Principles of Passing傳球的原則
3.2 Passing Lanes傳球路線
3.3 Basic Passing基本傳球技術(shù)
3.4 Catchingthe Ball接球
3.5 Passing and Catching Drills傳接球練習(xí)
CHAPTER 4 DRIBBLING 第4章 運(yùn)球技術(shù)
4.1 Use of the Dribbling運(yùn)球技術(shù)的運(yùn)用
4.2 Basketball Dribbling Fundamentals籃球運(yùn)球基本技術(shù)
4.3 Dribble Drill運(yùn)球練習(xí)
CHAPTER 5 SHOOTING 第5章 投籃技術(shù)
5.1 Shooting Mechanics投籃的方法
5.2 Basic Shooting Drills基本投籃練習(xí)
5.3 One-Hand Set Shot單手原地投籃
5.4 Free Throw罰球投籃
5.5 Jump Shot跳投
5.6 Three-Point Shot 3分投籃
5.7 Hook Shot勾手投籃
5.8 Lay-Up上籃
5.9 Shooting offthe Catch接球投籃
CHAPTER 6 REBOUNDING 第6章 搶籃板球
6.1 Rebounding Essentials搶籃板球的基本要素
6.2 Defensive Rebounding搶防守性籃板球
6.3 Offensive Rebounding搶進(jìn)攻性籃板球
CHAPTER 7 OFFENSIVE MOVES WITH THE BALL 第7章 持球進(jìn)攻移動(dòng)
7.1 Outside Moves：1-On-1 Perimeter Moves外線移動(dòng)：1對1外圍移動(dòng)
7.2 Basic Outside Moves From Triple-Threat Position從三威脅姿勢開始的基本外線移動(dòng)..
7.3 Perimeter Drills外線移動(dòng)練習(xí)
7.4 Inside Moves：Low Post Moves內(nèi)線移動(dòng)：中鋒策應(yīng)移動(dòng)
7.5 Post Skills中鋒策應(yīng)技術(shù)
7.6 Basic Low-PostMoves基本策應(yīng)移動(dòng)
7.7 Low-Post Drills內(nèi)線策應(yīng)練習(xí)
CHAPTER 8 MOVING WITHOUT BAIL 第8章 無球移動(dòng)
8.1 Move Principles without the Ball無球移動(dòng)的基本原則
8.2 Basic Moves without the Ball基本的無球移動(dòng)
8.3 Screening掩護(hù)
8.4 Pick-and-Roll擋拆配合
8.5 Give-and-Go傳切配合
8.6 Flash and Backdoor Cut閃切和變向切入
8.7 Dribble Screen and Weave運(yùn)球掩護(hù)和穿梭移動(dòng)
CHAPTER 9 OFFENSE AND DEFENCE 第9章 進(jìn)攻與防守
9.1 Concepts ofTeamwork整體配合的概念
9.2 Mental Preparation心理準(zhǔn)備
9.3 Team Positions隊(duì)員場上位置
9.4 Principles of Basketball Offense籃球進(jìn)攻原則
9.5 Principles of Basketball Defense籃球防守原則
9.6 Typesof Offenses進(jìn)攻的形式
9.7 Basic Offensive Alignments基本的進(jìn)攻陣型
9.8 Types of Defenses防守形式
CHAPTER 10 TWO-PERSON OFFICIATING 第10章 2人制裁判法
lO.1 Introduction簡介
10.2 Preparation before the Game比賽前的準(zhǔn)備
10.3 Beginning ofaPeriod一節(jié)比賽的開始
10.4 Positioning and Responsibility of Officials裁判員的位置與職責(zé)
10.5 Out-of-Bounds and Throw-in Situations出界和擲球入界
10.6 Shooting Situations投籃
10.7 Signals and Procedures裁判手勢和宣判程序
10.8 Free-Throw Situations罰球
10.9 Time-outs and Substitutions暫停和替換
10.10 End of Playing Time比賽時(shí)間結(jié)束
REFERENCES參考書目