女子跆拳道：女拳當(dāng)自強(qiáng)

1 拳術(shù)答問(wèn)篇
2 基本訓(xùn)練篇
強(qiáng)化頸部及腰腹運(yùn)動(dòng)
強(qiáng)化腕關(guān)節(jié)、擴(kuò)胸及膝關(guān)節(jié)運(yùn)動(dòng)
壓腿及松髂關(guān)節(jié)運(yùn)動(dòng)
松弛腿韌帶運(yùn)動(dòng)
強(qiáng)化踝、趾及髂關(guān)節(jié)運(yùn)動(dòng)
強(qiáng)化腰腹、三頭肌及大腿運(yùn)動(dòng)
3 技術(shù)訓(xùn)練篇
跆拳道的品勢(shì)及攻擊部位
跆拳道的直拳及反手刀
跆拳道的格擋法
跆拳道的前踢、掛踢、蹬踢及側(cè)旋踢
跆拳道的旋踢、側(cè)踢、后踢及勾踢
4 實(shí)戰(zhàn)示范篇
當(dāng)我被對(duì)方拉著走時(shí)
當(dāng)我被對(duì)方拉著手時(shí)
當(dāng)我被對(duì)方抓著頭發(fā)時(shí)1
當(dāng)我被對(duì)方抓著頭發(fā)時(shí)2
當(dāng)我被對(duì)方肘擊時(shí)1
當(dāng)我被對(duì)方肘擊時(shí)2
當(dāng)對(duì)方向我拳擊時(shí)1`
當(dāng)對(duì)方向我拳擊時(shí)2
當(dāng)對(duì)方向我拳擊時(shí)3
當(dāng)對(duì)方向我拳擊時(shí)4
當(dāng)對(duì)方向我拳擊時(shí)5
當(dāng)對(duì)方向我拳擊時(shí)6
當(dāng)對(duì)方向我拳擊時(shí)7
當(dāng)對(duì)方向我拳擊時(shí)8
當(dāng)對(duì)方向我拳擊時(shí)9
當(dāng)對(duì)方向我拳擊時(shí)10
當(dāng)對(duì)方向我拳擊時(shí)11
當(dāng)對(duì)方向我拳擊時(shí)12
當(dāng)對(duì)方向我拳擊時(shí)13
當(dāng)對(duì)方向我踢擊時(shí)1
當(dāng)對(duì)方向我踢擊時(shí)2
當(dāng)對(duì)方向我踢擊時(shí)3
當(dāng)對(duì)方向我踢擊時(shí)4
當(dāng)對(duì)方向我踢擊時(shí)5
當(dāng)對(duì)方向我踢擊時(shí)6
當(dāng)對(duì)方向我踢擊時(shí)7
當(dāng)對(duì)方向我踢擊時(shí)8
……
5 突破寫真篇
6 Cherry生活篇
作者感言