幸福白皮書：幸福人生的100個簡約法則

感謝辭致讀者簡介1.YourLifeHasPurposeandMeaning 2讓你的生活有目標2.UseaStrategyforHappiness 4運用策略尋求幸福3.YouDon誸HavetoWinEveryTime 6失敗一次又何妨4.YourGoalsShouldBeAlignedwithOneAnother 8目標必須一致5.ChooseYourComparisonsWisely 10明智地選擇比較對象6.CultivateFriendships 12發(fā)展友誼7.TurnOfftheTV 14關掉電視機8.AcceptYourselfUnconditionally 16無條件地接受自己9.RememberWhereYouCameFrom 18記住你來自何方10.ThinkingAboutOneSubjectasYouLieDowntoSleep 20睡覺前集中思考一個問題11.FriendshipBeatsMoney 22友誼勝過金錢12.HaveRealisticExpectations 24擁有一個現(xiàn)實的期望13.BeOpentoNewIdeas 26善于接受新觀念14.SharewithOthersHowImportantTheyAretoYou 28讓別人知道他們對你有多重要15.IfYou誶eNotSure,GuessPositively 30凡事做積極的假設16.BelieveinYourself 32相信自己17.Don誸BelieveinYourselfTooMuch 34不要自負18.Don誸FaceYourProblemsAlone 36不要獨自面對問題19.AgeIsNottoBeFeared 38不要怕衰老20.DevelopaHouseholdRoutine 40制定一個家務日程表21.Don誸BeOverprotective 42不要保護過度22.PayAttention.YouMayHaveWhatYouWant 44關注你真正想要的23.Don誸LetYourReligiousBeliefsFade 46不要放棄你的信仰24.DoWhatYouSayYouAreGoingtoDo 48不可失信于人25.Don誸BeAggressivewithYourFriendsandFamily 50凌厲的攻勢：不要用來對待朋友和家人26.RootfortheHomeTeam 52支持家鄉(xiāng)隊27.Don誸ConfuseStuffwithSuccess 54不要將物質與成功混為一談28.EveryRelationshipIsDifferent 56你不可能和每個人都和平相處29.Don誸Think襑hatIf?58不要考慮“假如當初……”30.Volunteer 60做志愿者31.IfYouCan誸ReachYourGoals,YourGoalsWillHurtYou 62警惕超負荷的目標32.Exercise 64堅持鍛煉,享受生活33.LittleThingsHaveBigMeanings 66注意你的身體語言34.It誷NotWhatHappened,It誷HowYouThinkAboutWhatHappened 68不要在意發(fā)生了什么,關鍵在于你對已發(fā)生的事情有何看法35.DevelopSomeCommonInterestswithLovedOnes 70培養(yǎng)共同愛好36.Laugh 72幸福就是開懷大笑37.Don誸LetYourEntireLifeHingeonOneElement 74不要讓整個人生局限在一個方面38.ShareofYourself 76與人分享你的感受39.BusyIsBetterThanBored 78繁忙勝于無聊40.SatisfactionIsRelative 80幸福是相對的41.LearntoUseaComputer 82利用電腦進行溝通42.TrytoThinkLessAboutthePeopleandThingsThatBotherYou 84與人方便,自己方便43.KeepYourFamilyClose 86與家人保持親密關系44.EatSomeFruitEveryDay 88感覺良好,吃水果吧45.EnjoyWhatYouHave 90珍惜擁有的一切46.ThinkinConcreteTerms 92制定具體目標47.BeSociallySupportive 94向朋友伸出援助之手48.Don誸BlameYourself 96不要責備自己49.BeaPeacemaker 98做個和事佬50.CherishAnimals 100愛護動物51.MakeYourWorkaCalling 102熱愛工作52.NeverTradeYourMoralsforYourGoals 104堅守道德原則53.Don誸PretendtoIgnoreThingsYourLovedOnesDoThatBotherYou 106至親之間也要溝通54.GetaGoodNight誷Sleep 108睡眠充足精神爽55.BuyWhatYouLike 110買你需要的東西56.AccomplishSomethingEveryDay 112看到進步每一天57.BeFlexible 114退一步海闊天空58.EventsAreTemporary 116積極面對,厄運終將結束59.BeYourOwnFan 118增強自信心60.JoinaGroup 120尋找志趣相投的朋友61.BePositive 122做個樂天派62.ThereWillBeanEnd,ButYouCanBePrepared 124現(xiàn)在就想,現(xiàn)在就做63.HowWeSeetheWorldIsMoreImportantThanHowtheWorldIs 126生活的意義在于你如何看待它64.KeepaPenandPaperHandy 128隨時記錄好想法65.HelptheNextPersonWhoNeedsSomeMinorAssistance 130不因善小而不為66.TakeCareNottoHarshlyCriticizeFamilyandFriends 132批評要有方法67.SomePeopleLiketheBigPicture,andOthersLiketheDetails 134仁者見仁,智者見智68.DoThingsYouAreGoodAt 136做自己擅長的事69.GoVisitYourNeighbor 138遠親不如近鄰70.Smile 140笑口常開71.Don誸AcceptTelevision誷PictureoftheWorld 142不要將電視等同于生活72.YouAlwaysHaveaChoice 144你總會有其他選擇73.BeAgreeable 146幸福的潤滑劑：請求原諒74.Don誸IgnoreOnePartofYourLife 148不要忽略生活中的任一方面75.ListentoMusic 150音樂是幸福的添加劑76.LetYourGoalsGuideYou 152有計劃.有步驟地實現(xiàn)目標77.UseYourJobPositively 154工作著,快樂著78.Don誸ForgettoHaveFun 156不要忘記休閑79.BelieveinUltimateJustice 158相信世界是公正的80.Reminisce 160緬懷幸福時光81.BeConscientious 162要慎重行事82.Don誸DwellonUnwinnableConflicts 164要做有把握的事83.EnjoytheOrdinary 166享受平凡84.FocusNotontheWorld誷Tragedies,ButontheWorld誷Hope 168不要只看世間的悲劇,要著眼于人間的希望85.GetaHobby 170培養(yǎng)一項業(yè)余愛好86.EnvyingOtherPeople誷RelationshipsIsPointless 172不要攀比,享受自己擁有的一切87.GiveYourselfTimetoAdapttoChange 174給自己時間來適應變化88.FocusonWhatReallyMatterstoYou 176重視你認為重要的東西89.RealizeThatCompleteSatisfactionDoesNotExist 178不要試圖做到完美90.SurroundYourselfwithPleasantAromas 180幸福香風91.Don誸LetOthersSetYourGoals 182不要讓別人為你設定目標92.YouAreaPerson,NotaStereotype 184順其自然93.KnowWhatMakesYouHappyandSad 186找出你不快樂的原因94.KeepReading 188閱讀的快樂95.WeMustFeelNeeded 190我們一定要感到被需要96.Say襍oWhat?192走適合自己的路97.HaveaPurpose 194擁有目標98.YouHaveNotFinishedtheBestPartofYourLife 196幸福時光就是現(xiàn)在99.MoneyDoesNotBuyHappiness 198金錢買不到幸福100.WhatDoesItAllMean?YouDecide 200這意味著什么？你來決定譯者后記 202